Ingredients (4 portions):

• ½ broccoli
• ½ red pepper
• ½ red onion
• ½ apple
• Pumpkin seeds and sunflower seeds
• salt, pepper
• Oil for frying

Dressing:

• 2 tbsp yoghurt
• 1 tbsp olive oil
• 1 clove of garlic
• 1 pinch of salt

Preparation:
Divide the broccoli into equal florets and sauté in oil. Then drain well. Cut the pepper into approx. 1.5 cm pieces. Finely dice the onion and apple. Roast the pumpkin seeds and sunflower seeds in a pan without oil.
For the dressing, whisk together the oil and yoghurt, finely chop the garlic clove and add. Flavour with salt and pepper. Place the broccoli florets, pepper pieces, diced onion and roasted seeds in a bowl, add the finely chopped apple cubes and mix together. Fold in the dressing and serve with bread.

Tips:

• Use bread from the day before and bake with herb salt and olive oil.
• Serve on lettuce leaves.
• Apricots can also be used instead of apples.