A balanced diet during pregnancy and breastfeeding is important to ensure the supply of energy and nutrients to promote the baby‘s growth and development and give the mother everything she needs up to and beyond birth.
The body’s vitamin and mineral requirements increases even more during pregnancy and breastfeeding than its energy requirements. Thus, a proper and diverse choice of foods with high levels of vitamins, minerals and other protective substances is essential to ensure optimal nutrition for mother and child. Food quality plays a special role in this instance. Additionally, drinking sufficient liquid is also very important. The mother’s diet during pregnancy and breastfeeding could also influence the child’s preferences for specific flavours.
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